The Ben Salinas Delight

~1 handful of tofu (note that it's extremely difficult to hold tofu in your hand, so you should probably estimate this. I suppose that you could also freeze the tofu together to make it more manageable, but this blurs the line between a true handful and a five pound block of protein-rich goodness that you just happen to be balancing in your palm)
(on second thought, you should probably just use as much tofu as will fit in your bowl)

~1 large spoonful of peanut butter (actually, two)

~1/2 Banana (I always end up using the other half for lack of anything better to do with it)

Put the tofu and peanut butter in a microwave-safe bowl and then in a bowl-safe microwave for about a minute. Cut chunks of banana into the mixture and immediately stir in the now-liquified peanut butter.

At this point, you have something that is delicious, but a little too mushy, so you may wish to add an arbitrary number of Fruit Loops or Apple Jacks. Other cereals have been tried with little success, so experiment at your culinary peril. Continue mixing. Lately, I've been adding a quarter dollop of craisins, which burst in your mouth like little mortgage bubbles of flavor.

This recipe serves one and a half (which is usually more than the number of people who will eat it by about a half)

Special thanks to my inspiration, Ben Salinas